Messing around with some mug cake recipes, I wanted to add some protein, as well as some caramel extract and see what I could come up with. If you’re ever at the grocery store, check out all the different awesome extracts they have to add some flavor to most any dessert.
Check out the recipe below, as well as the accompanying youtube video. Make sure to sign up for the newsletter for more awesome recipes.
Oh and if you want to make this extra delicious add some icing, or peanut butter to the top.
Caramel Vanilla Mug Cake
2015-08-07 22:48:43
Serves 1
2 Minute Caramel Vanilla Mug Cake
Prep Time
2 min
Cook Time
2 min
Total Time
4 min
Ingredients
- Coconut Flour 2 TBS
- Vanilla Protein Powder 1 TBS
- Baking Powder 1/4 tsp
- Egg 1
- Greek Yogurt 2 TBS
- Water 2 TBS
- Caramel Extract 1/4 tsp
- Stevia 1 packet
Instructions
- Mix together in a bowl, pour in a mug (spray with cooking oil, or wipe some coconut oil around inside), microwave 2 minutes.
Notes
- Macros
- Carbs 16/Fat 8/Protein 16/Fiber 5
- Calories 187
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